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The Dr. Nina Show Archives with Dr. Nina Savelle-Rocklin

How to Heal from Fatphobia

06-28-22 How to Heal from Fatphobia I welcome Roni Manor, a young activist on a mission to help others learn to love and take care of themselves. We discuss the harmful impact of fatphobia and how to create change on a personal and societal level. One “aha” moment is...

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It’s Not About Willpower

06-21-22 It's Not About Willpower I share why binge eating is not about willpower. And why it’s not about control. And why it’s not even about food. Join me as I explain how to stop binge eating for good, and the exact steps to take when you feel triggered to eat or...

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Why Can’t I Stop Eating?

06-14-22 Why Can't I Stop Eating? Today I answer a listener’s question about why deprivation often leads to binging. I discuss why you may be losing control over food and what to do instead of eating. Karlygash calls to ask about how to stop self sabotage. I also give...

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