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The Dr. Nina Show Archives with Dr. Nina Savelle-Rocklin

How to Find Food Freedom

04-05-23 How to Find Food Freedom The average woman has tried 61 diets by the time she’s 45, and ended up eleven pounds heavier. Diets don’t work in the long run–so what does? Discover how to break diet mentality and why food addiction is a myth, and learn ways to...

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Beyond the Binge

03-21-23 Beyond the Binge Out of control with food? Lack willpower? Think you're a food addict? You may have Binge Eating Disorder, the most prevalent yet misunderstood type of eating disorder. And it's treatable! In today's show, I explore this and eight lesser-known...

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How to Take Back Control!

03-07-23 How to Take Back Control! Do you feel as if you have no control over food? Maybe you make promises to yourself every day, vowing to “be good” with eating, and sometimes you do well for a day, a week, or longer, but eventually your willpower fails. Yet...

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5 Myths about Self-Care 

02-28-23 5 Myths about Self-Care  Do you struggle to prioritize your own needs and wants? Do you feel selfish when you want to take time for yourself? If so, you may need a refresher on why self-care is essential. How does this relate to bingeing? When we’re confident...

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How to Love Yourself More

02-21-23 How to Love Yourself More Loving and accepting yourself is the foundation for strong self-esteem, resilience, and the confidence to tackle life's challenges. On the flip side, not showing yourself that well-deserved love can lead to low self-worth and...

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How to Be Nicer to Yourself

01-24-23 How to Be Nicer to Yourself We’ve all heard the phrase, “Sticks and stones may break my bones, but words will never hurt me.” That’s wrong. Words do hurt and they cause lasting damage. Our words to ourselves can make or break our self-esteem. And, the way we...

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How to Dress for Your Body

01-17-23 How to Dress for Your Body The Dr. Nina Show~ Outsmart Emotional Eating- In this episode, guest Michelle Leblanc, founder of Outer Health, a style consulting business based in psychology shares tips on how to dress for your body. She provides strategies on...

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