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Tuesday 11am & 11pmET

The Dr. Nina Show 

Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet.

Find her at https://drninainc.com/

 

The Binge Cure: 7 Steps To Outsmart Emotional Eating author Nina Savelle-Rocklin

Do you often lose control over food? Are you tired of obsessing over every bite? It has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss–no dieting necessary! Dr. Nina shares the successful tools she uses in her successful online program to help thousands of people heal their relationship with food. Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health. Discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula. Purchase The Binge Cure on Amazon

Broadcasts Weekly Tuesday 11am & 11pmET

Dr. Nina Savelle-Rocklin’s Psychology of Eating

the dr nina show

Tuesday 11am & 11pmET

Depression & Binge Eating—How they’re linked and what you can do about it

Ever been depressed after a binge episode? Or maybe you’re depressed so you binge for comfort. There’s definitely a link between binge eating and depression.

In today’s episode, I explore the connection between these two conditions and share strategies on what you can do if you find yourself struggling with both. I cover:

  • What depression is (even if you think it’s obvious)
  • The reasons binge eating & depression are linked
  • 4 strategies on how to beat depression & bingeing
  • How to comfort yourself
  • And more

Be sure to check out this helpful show. Using these strategies, you can overcome bingeing for good.

Find her at https://drninainc.com/

 

 

Dr. Nina Savelle-Rocklin About Dr. Nina Savelle-Rocklin

Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host specializing in the psychology of eating. Internationally recognized for her perspective, she is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders and co-author of Beyond the Primal Addiction. She has been featured in Psychology Today, Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times, Psyche, and many other national and international publications. A frequent guest expert, she appeared on The Dr. Drew Podcast and many other podcasts, radio shows, and summits. She also presented at the prestigious American Psychoanalytic Association’s national meeting. Her YouTube series, Break Free from Bingeing, and her radio program, The Dr. Nina Show, help people change their relationship with food forever. https://drninainc.com/

Social Media:

Instagram1: @dr.nina.psychoanalyst. https://www.instagram.com/dr.nina.psychoanalyst/
Instagram2:  @the.binge.cure https://www.instagram.com/the.binge.cure/
Facebook: https://www.facebook.com/DrNina4help/
Facebook group: https://www.facebook.com/groups/drninainc
YouTube: https://www.youtube.com/user/winthedietwar2day/featured
TikTok: https://www.tiktok.com/@the.binge.cure
LinkedIn: https://www.linkedin.com/in/drnina4help/
Twitter: https://twitter.com/drninainc

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