08-16-22 How to Beat Bingeing Forever Lots of us think bingeing is a forever thing. Why? Because we think we have a food problem or a food addiction, which is why it seems impossible to create change. After all, we can stop certain addictive behaviors such as smoking...

08-09-22 3 Reasons You Binge Eat (and how to stop) We all have our own idea of what binge eating is. Many of us blame food when we’re out of control with food. But the truth is food does not cause you to binge. In fact, food is actually a solution to the problem, not...

08-02-22 5 Ways to Speak up for Yourself and Not Worry about What Other People Think In today’s show, I give five tips on how to live life on your own terms and also discuss how that relates to bingeing. Those tips include:   1. Learning to say what you think 2....

07-26-22 Anxiety & Binge Eating Today I explore different types of anxiety, discuss why treating anxiety is important, and explain the relationship between anxiety and binge eating, stress eating, and emotional eating. Discover the one super effective way to stop...

07-19-22 Eight Myths about Binge Eating Today I cover eight common myths about Binge Eating Disorder, including:   1. Bingeing is about food 2. I just the right diet 3. I wish I had more willpower 4. I’ll always be in recovery 5. I can never keep binge foods in...

07-12-22 What Triggers Binge Eating? Here’s what a lot of people think triggers binge eating: Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have. Here’s what absolutely does NOT trigger bingeing: Carbs. Pizza, pasta, ice cream,...

07-05-22 Freedom with Food and Fitness Does freedom with food and fitness seem like an impossible dream? Meet my guest, Alana Van Der Sluys, who helps people make that dream a reality. Alana is a Certified Intuitive Eating Counselor, Health at Every Size advocate,...

06-28-22 How to Heal from Fatphobia I welcome Roni Manor, a young activist on a mission to help others learn to love and take care of themselves. We discuss the harmful impact of fatphobia and how to create change on a personal and societal level. One “aha” moment is...

06-21-22 It's Not About Willpower I share why binge eating is not about willpower. And why it’s not about control. And why it’s not even about food. Join me as I explain how to stop binge eating for good, and the exact steps to take when you feel triggered to eat or...

06-14-22 Why Can't I Stop Eating? Today I answer a listener’s question about why deprivation often leads to binging. I discuss why you may be losing control over food and what to do instead of eating. Karlygash calls to ask about how to stop self sabotage. I also give...

06-07-22 How to Stop Binge Eating Forever Today I share my personal story of how I was able to stop binge eating without ever talking about or focusing on food. My experience led me to become a psychoanalyst specializing in binge eating disorder. l Now I help people...