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The Dr. Nina Show Archives with Dr. Nina Savelle-Rocklin

How to Beat Bingeing Forever

08-16-22 How to Beat Bingeing Forever Lots of us think bingeing is a forever thing. Why? Because we think we have a food problem or a food addiction, which is why it seems impossible to create change. After all, we can stop certain addictive behaviors such as smoking...

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Anxiety & Binge Eating

07-26-22 Anxiety & Binge Eating Today I explore different types of anxiety, discuss why treating anxiety is important, and explain the relationship between anxiety and binge eating, stress eating, and emotional eating. Discover the one super effective way to stop...

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8 Myths about Binge Eating

07-19-22 Eight Myths about Binge Eating Today I cover eight common myths about Binge Eating Disorder, including:   1. Bingeing is about food 2. I just the right diet 3. I wish I had more willpower 4. I’ll always be in recovery 5. I can never keep binge foods in...

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What Triggers Binge Eating?

07-12-22 What Triggers Binge Eating? Here’s what a lot of people think triggers binge eating: Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have. Here’s what absolutely does NOT trigger bingeing: Carbs. Pizza, pasta, ice cream,...

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How to Heal from Fatphobia

06-28-22 How to Heal from Fatphobia I welcome Roni Manor, a young activist on a mission to help others learn to love and take care of themselves. We discuss the harmful impact of fatphobia and how to create change on a personal and societal level. One “aha” moment is...

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It’s Not About Willpower

06-21-22 It's Not About Willpower I share why binge eating is not about willpower. And why it’s not about control. And why it’s not even about food. Join me as I explain how to stop binge eating for good, and the exact steps to take when you feel triggered to eat or...

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Why Can’t I Stop Eating?

06-14-22 Why Can't I Stop Eating? Today I answer a listener’s question about why deprivation often leads to binging. I discuss why you may be losing control over food and what to do instead of eating. Karlygash calls to ask about how to stop self sabotage. I also give...

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