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the dr nina show02-21-23 How to Love Yourself More

Loving and accepting yourself is the foundation for strong self-esteem, resilience, and the confidence to tackle life’s challenges. On the flip side, not showing yourself that well-deserved love can lead to low self-worth and depression or anxiety, which is often resolved (temporarily) by binge eating.

Developing a loving attitude toward yourself is essential for happiness, but how do you do it?

On today’s episode, I share strategies on how to love yourself more. I discuss how to:

  • Practice Self Care
  • Be Kind to Yourself
  • Surround yourself with the right people
  • Set boundaries
  • Embrace your individuality
  • And more!

Don’t miss this inspirational show!

Find Dr. Nina at

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