02-21-23 How to Love Yourself More
Loving and accepting yourself is the foundation for strong self-esteem, resilience, and the confidence to tackle life’s challenges. On the flip side, not showing yourself that well-deserved love can lead to low self-worth and depression or anxiety, which is often resolved (temporarily) by binge eating.
Developing a loving attitude toward yourself is essential for happiness, but how do you do it?
On today’s episode, I share strategies on how to love yourself more. I discuss how to:
- Practice Self Care
- Be Kind to Yourself
- Surround yourself with the right people
- Set boundaries
- Embrace your individuality
- And more!
Don’t miss this inspirational show!
Find Dr. Nina at https://drninainc.com/
