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the dr nina show02-14-23 How to Take Back your Life from Diet Culture

Diet culture bombards us with the mistaken belief that thinness equals health and that we’ll be better versions of ourselves if we lose weight. In today’s episode, I share tips on how to reject diet culture and embrace a more balanced approach to health and happiness. You’ll learn:

  • Why diet culture is harmful
  • Why diets make us GAIN weight long-term
  • What to do instead of dieting
  • Strategies to deal with dieters in your life
  • And more!

Be sure to check out this informative and inspirational show.

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