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FLAUNT! Find Your Sparkle & Create a Life You Love After Infidelity or Betrayal Archives with Lora Cheadle

Communicating Effectively After Infidelity

02-28-24 Communicating Effectively After Infidelity While there are many great books or trainings on couple’s communication, one of the most empowering things you can learn how to do as the betrayed partner is learn how to communicate clearly and advocate on your own...

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How to Love Yourself – Especially After Infidelity

02-21-24 How to Love Yourself – Especially After Infidelity Self-love is not just self-care. Self-love is the ability to be comfortable with yourself and to develop the habit of asking yourself what you need and fulfilling your needs consistently. While you might...

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Understanding Trauma – What it is & Why it Matters

02-14-24 Understanding Trauma – What it is & Why it Matters. Everybody seems to be talking about trauma and triggers, but what does “being traumatized” or “experiencing a trigger” really mean? Having a bad day, feeling upset or uncomfortable is not trauma....

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Why it’s Okay to Stay with Your Cheating Partner

02-07-24 Why it’s Okay to Stay with Your Cheating Partner If your partner cheats, the assumption is you’ll leave. Others trying to support you will often say things like “take him for all he’s worth!” or “make him pay!” Perhaps in the past you’ve even claimed that “if...

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Self-Care As a Way of Life

12-27-23 Self-Care As a Way of Life Sure, self- care is a great way to recover after infidelity or betrayal, but to be your best, to feel good, live fully, and have the energy to connect or take care of others, you must take care of yourself first! Here are ideas on...

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Six Tips to Navigate the Holidays After Betrayal

12-20-23 Six Tips to Navigate the Holidays After Betrayal Are you worried about navigating the holiday season after infidelity or betrayal? These six tips will help you navigate the season with ease, so you can find some joy, connection, and grace despite the stress...

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Find Rest, Stillness & Inner Peace

12-13-23 Find Rest, Stillness & Inner Peace While most everyone says they want inner peace, very few know how to achieve it. Learning how to develop the skills and habits necessary to find and reclaim inner peace is essential. Especially during this time of year...

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Parenting Through Infidelity & Betrayal

12-06-23 Parenting Through Infidelity & Betrayal What do you tell your kids about infidelity? What if the affair partner is going to be involved in your children’s life? How do you explain your emotions to your child? How do you pull it together enough to parent...

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Challenging Stereotypes & Judgments Around Infidelity

11-29-23 Challenging Stereotypes & Judgments Around Infidelity Infidelity and betrayal are hard enough without the added stigma and shame of being “the betrayed partner” or being married to “a cheating man.” In this episode we will dispelling the stereotypes,...

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