03-07-23 How to Take Back Control!
Do you feel as if you have no control over food? Maybe you make promises to yourself every day, vowing to “be good” with eating, and sometimes you do well for a day, a week, or longer, but eventually your willpower fails.
Yet bingeing is not about control. It’s not about willpower. And here’s the truth: it’s not even about food.
On this episode, I help you take back control. We talk about:
- The diet-binge connection
- How to get control over food
- 5 Strategies to take back your life
- And more!
Find Dr. Nina at https://drninainc.com/