03-14-23 9 Ways to Turn Self-criticism into Compassion
Are you fed up with the constant battle around food and weight? Are you always putting yourself down and being hyper-critical?
When that little voice inside our head is harsh, it can trigger feelings of shame, guilt, and self-doubt, which in turn leads to eating as a way to cope.
There’s one way to break the cycle: turn that critic into a friend. In this episode, I help you cultivate a more positive and self-affirming mindset. We discuss how to:
- Flip the script on negative self-talk
- Truly be a friend to yourself
- Create a new comfort zone
- Banish the guilt
- And more!
Don’t miss this helpful episode!
Find Dr. Nina at https://drninainc.com/
