Select Page

the dr nina show03-14-23 9 Ways to Turn Self-criticism into Compassion

Are you fed up with the constant battle around food and weight? Are you always putting yourself down and being hyper-critical?

When that little voice inside our head is harsh, it can trigger feelings of shame, guilt, and self-doubt, which in turn leads to eating as a way to cope.

There’s one way to break the cycle: turn that critic into a friend. In this episode, I help you cultivate a more positive and self-affirming mindset. We discuss how to:

  • Flip the script on negative self-talk
  • Truly be a friend to yourself
  • Create a new comfort zone
  • Banish the guilt
  • And more!

Don’t miss this helpful episode!

Find Dr. Nina at https://drninainc.com/

RSS
Facebook3.8k
Twitter1.6k
Visit Us
Follow Me
Tweet
Youtube
Youtube
Instagram
LinkedIn
Share