05-09-23 It’s Q&A Time. Ask Me Anything!
During the last seven years I’ve done the show, I’ve had many questions about how to stop binge eating and create a healthy and happy relationship with food.
Get answers to the most common questions, including: Why do I turn to food when I’m feeling upset or stressed? How can I stop myself from eating when I’m not hungry? How can I break the cycle of emotional eating? How do I get control over food? How do I stop feeling guilty for every bite? And more!
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Read the book: bit.ly/BingeCure
Find Dr. Nina at https://drninainc.com/