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the dr nina show05-30-23 Say Goodbye to Secrets & Shame

Binge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame.

Gretchen Hydo, master certified coach, is on the show today. Gretchen shares her secret-breaking strategies and shares how her strategies apply to all kinds of secrets. By shedding our secrets we can change our lives, leading to high-level transformation and the freedom of authenticity.

–Connect with Gretchen:

For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Read the book:

Find Dr. Nina at

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