05-30-23 Say Goodbye to Secrets & Shame
Binge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame.
Gretchen Hydo, master certified coach, is on the show today. Gretchen shares her secret-breaking strategies and shares how her strategies apply to all kinds of secrets. By shedding our secrets we can change our lives, leading to high-level transformation and the freedom of authenticity.
–Connect with Gretchen: https://gretchenhydo.com/
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Read the book: bit.ly/BingeCure
Find Dr. Nina at https://drninainc.com/