04-12-23 Tips & Strategies for a Stress-Free Easter & Passover
It’s almost Easter and Passover. Quick, what are your first thoughts? If your mind turns to chocolate eggs and matzoh balls and anxieties about overeating, I’ve got you covered.
In this episode, you’ll learn savvy strategies to stop emotional eating, find out how to master mindful eating and boost your comfort level in social situations and let in the holiday spirit for ultimate fulfillment.
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating on Amazon: bit.ly/BingeCure.
Find Dr. Nina at https://drninainc.com/