04-26-23 The Shy Person’s Guide to Overcoming Binge Eating and Embracing Confidence
Do you ever feel self-conscious eating in public? Maybe you worry people are silently judging your food choices or your weight.
Discover the connection between self-consciousness and binge eating and find out how to turn shyness into strength with eight strategies to feel more confident. Learn the surprising benefits of shyness, and how being introverted can be a superpower.
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Read the book: bit.ly/BingeCure
Find Dr. Nina at https://drninainc.com/