Monday 5am&5pmET

Winner of Dreamvisions 7 Radio Network’s
Spring Host Extravaganza 2022!

Look for the Good with Mindset Coach Carrie Rowan

Fresh ways to manage your mindset and feel better fast

Ever notice how your brain automatically focuses on what is wrong in your life? Tune into this lively discussion to find out how to shift your mind as Carrie shares stories and nuggets of wisdom from her Best-Selling book, Tell a New Story.

Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you.

Enlivening guests share personal stories on how they changed their narrative to focus on the good, and how it catapulted them into greatness.

Each episode reveals gems of wisdom to show you how to turn your thinking and your story around to focus on what is working in your life, so you can feel better fast and start to move towards the life you always dreamed of!

Broadcasts Weekly Monday 5am/5pmET

Carrie’s Gems of Wisdom This Week

Monday 5am /5pmET

SHOW TITLE:​ Cold Waters, Bold Dreams: The Courage to Take the Plunge with Linda Townsend

SHOW SUMMARY:
What happens when you take a leap of faith… straight into a freezing cold plunge?

Join us this week on Look for the Good as returning guest Linda Townsend, Award-Winning Founder of Release Well-Being Center, shares her inspiring journey from corporate exec to wellness trailblazer. Discover how she traded boardroom stress for soul-deep sanctuary—creating a community centered around true self-care and healing.

• We’ll explore the courage it takes to let go of control, embrace uncertainty, and trust the process—even when the water feels icy and the path unclear.
• Hear how Linda’s practice of contrast therapy (a.k.a. cold plunging!) cracked open a new level of clarity, energy, and purpose
• Bust the myths about self-care and learn what it reallymeans to prioritize your well-being
  Uncover the subtle signs that you’re on the path to your true calling

This episode is for anyone standing at the edge of change, wondering if it’s too cold to jump in. Tune in and be reminded: sometimes you have to step into the discomfort to find the warmest part of yourself. This week on Dreamvisions7Radio Network!

BIO: Linda Townsend, Founder of Release Well-Being Center, had a dream – to bring together the many facets of holistic wellness in one location to meet a growing and unfulfilled need. Linda draws on her extensive background in the corporate environment, as well as her wellness knowledge and experience, to create an ideal “sanctuary” and community where individuals of any age and fitness level can find balance, purpose and well-being. She graduated as Valedictorian when she received her MBA from Northeastern University, has a BA in Journalism from Northeastern University and later received a Graduate Certificate in Executive Coaching from William James College.

Linda started her career as an investigative newspaper and television journalist, then a marketing and sales executive for several high-tech companies. Trying to balance her career while raising three young children, she became attuned to the importance of consistent self-care (you must put on your own oxygen mask first before you can help others!), which led her to become a certified yoga instructor in 2007 and then an executive and life coach. Linda connected with a team of wellness experts to realize and expand her dream for Release Well-Being Center. Release opened in Westborough in 2017 and in Back Bay in 2024.

Do you ever wish you could just escape the chaos and step into a space designed for pure relaxation? At Release Well-Being Center we offer a serene sanctuary where you can recharge your mind, recover your body and reconnect with yourself. Whether you choose holistic healing therapies, spa treatments or mindful movement, you will experience the ultimate reset at Release Well-Being Center. Prioritize your self-care today at our new Boston or Westboro location.  Book your escape to bliss at www.ReleaseWellBeingCenter.com today! Voted best of Boston 2024!

Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! 

Learn More about Carrie here: https://carrierowan.com/

About Carrie Rowan

CARRIE ROWAN is an Award-Winning Singer/Songwriter and Best Selling Author, Speaker and Voice Over Artist. Her voice has appeared in numerous radio spots on the Boston airwaves as well as public service announcements. She also starred in a PBS Nova Special and performed on countless stages across New England. She has written and recorded 4 highly acclaimed CDs garnering many accolades including an award from Creative Children’s Magazine for her CD Let it Shine, Children’s music that rocks. She is also a Certified Wellness Coach, Energy Healer and Meditation teacher. Carrie has appeared on CBS, CTV News, NECN Coffeehouse Series, OM Times Radio, Dreamvisions 7 Radio Network, WATD, WTAG, and more.  Her captivating articles have been featured in Spirit of Change Magazine, Physicians Practice, The Philadelphia Inquirer, and the Star Tribune to name a few. She has also been interviewed on numerous radio shows and podcasts throughout the country, and her ethereal voice and music spans radio stations across the globe!  Hear her music on Pandora, iTunes radio and Spotify.

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