01-24-23 How to Be Nicer to Yourself
We’ve all heard the phrase, “Sticks and stones may break my bones, but words will never hurt me.”
That’s wrong. Words do hurt and they cause lasting damage. Our words to ourselves can make or break our self-esteem. And, the way we talk to ourselves has a lot to do with binge eating.
In today’s episode of The Dr. Nina Show on L.A. Talk Radio (January 18th, 2023) I share how words are your most powerful weapon in the fight against binge eating. I guide you on…
- How to stop negative self-talk
- How to be aware of your inner dialogue
- How to reframe negative thoughts
- The 5 words/phrases that undermine your self-esteem
- And more!
For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure, available on Amazon.
Find Dr. Nina at https://drninainc.com/