05-30-23 Say Goodbye to Secrets & Shame Binge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame. Gretchen Hydo, master certified coach, is on the show today. Gretchen shares her secret-breaking strategies and...

05-23-23 The Link between Relationship Style and Binge Eating Learning about your attachment style can be a powerful tool in helping you gain insight and find healthier coping strategies - read on to learn more! Discover how your attachment style affects binge eating,...

05-16-23 If it’s Not One Thing, it’s Your Mother Mother’s Day is supposed to be a day of joy, celebration, and appreciation for all the amazing moms out there. But for many of us, it can be a difficult and emotionally challenging day. Discover the connection between...

05-09-23 It's Q&A Time. Ask Me Anything! During the last seven years I've done the show, I've had many questions about how to stop binge eating and create a healthy and happy relationship with food. Get answers to the most common questions, including: Why do I...

05-02-23 Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma  There is a strong connection between trauma and binge eating disorder. Studies show that over 50% of people with binge eating disorder report a history of traumatic experiences. Discover...

04-26-23 The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence Do you ever feel self-conscious eating in public? Maybe you worry people are silently judging your food choices or your weight. Discover the connection between self-consciousness and...

04-19-23 The Mind-Body Connection to Banish Binge Eating If you ever “feel fat,” know this:  fat isn't a feeling. It's code for some deeper emotion or thought that remains hidden. Discover how "feeling fat" is a way to express feelings of anger, anxiety, and stress....

04-12-23 Tips & Strategies for a Stress-Free Easter & Passover  It’s almost Easter and Passover. Quick, what are your first thoughts? If your mind turns to chocolate eggs and matzoh balls and anxieties about overeating, I’ve got you covered. In this episode,...

04-05-23 How to Find Food Freedom The average woman has tried 61 diets by the time she’s 45, and ended up eleven pounds heavier. Diets don’t work in the long run–so what does? Discover how to break diet mentality and why food addiction is a myth, and learn ways to...

03-28-23 Get ready to be inspired! Special Guest Bracha Goetz She went from searching for food in the garbage can to living a life of gratitude free from binge eating and restricting. Bracha Goetz, the author of a memoir about her journey from food-obsessed to free,...

03-21-23 Beyond the Binge Out of control with food? Lack willpower? Think you're a food addict? You may have Binge Eating Disorder, the most prevalent yet misunderstood type of eating disorder. And it's treatable! In today's show, I explore this and eight lesser-known...

03-14-23 9 Ways to Turn Self-criticism into Compassion Are you fed up with the constant battle around food and weight? Are you always putting yourself down and being hyper-critical? When that little voice inside our head is harsh, it can trigger feelings of shame,...

03-07-23 How to Take Back Control! Do you feel as if you have no control over food? Maybe you make promises to yourself every day, vowing to “be good” with eating, and sometimes you do well for a day, a week, or longer, but eventually your willpower fails. Yet...

02-28-23 5 Myths about Self-Care  Do you struggle to prioritize your own needs and wants? Do you feel selfish when you want to take time for yourself? If so, you may need a refresher on why self-care is essential. How does this relate to bingeing? When we’re confident...

02-21-23 How to Love Yourself More Loving and accepting yourself is the foundation for strong self-esteem, resilience, and the confidence to tackle life's challenges. On the flip side, not showing yourself that well-deserved love can lead to low self-worth and...

02-14-23 How to Take Back your Life from Diet Culture Diet culture bombards us with the mistaken belief that thinness equals health and that we’ll be better versions of ourselves if we lose weight. In today's episode, I share tips on how to reject diet culture and...

02-07-23 Chronic Pain and Binge Eating On today’s episode, I welcome Christie Stuart, RN to the show. Christie is a Registered Nurse with more than three decades in Adult ICU and Interventional Pain Management. Christie shared her tips on how to relieve chronic pain....

01-31-23 How to Actually Feel Your Emotions There’s a link between emotions and binge eating (that’s why it’s called “emotional” eating). To stop bingeing, we need to find healthy ways to recognize and process our emotions. Easier said than done. In today’s episode of...

01-24-23 How to Be Nicer to Yourself We’ve all heard the phrase, “Sticks and stones may break my bones, but words will never hurt me.” That’s wrong. Words do hurt and they cause lasting damage. Our words to ourselves can make or break our self-esteem. And, the way we...

01-17-23 How to Dress for Your Body The Dr. Nina Show~ Outsmart Emotional Eating- In this episode, guest Michelle Leblanc, founder of Outer Health, a style consulting business based in psychology shares tips on how to dress for your body. She provides strategies on...