05-13-26 Lifestyle Medicine & Breast Cancer: Prevention, Treatment Support & Recovery What actually impacts cancer risk—and what helps you get through it? This episode blends expert insight and lived experience to reveal how lifestyle medicine supports...

 04-15-26 The Biological Detour: A podcast about Cancer, Fertility, and the Path to Motherhood    They tell you to fight for your life, but nobody mentions the life you were planning to start. When a diagnosis crashes into your dreams of motherhood, the world doesn't...

03-11-26 Read the Report, Not the Room: Decoding Your Mammogram “You’ve Got Mail” on a patient portal notification can send anyone into a spiral of anxiety. From the mysterious BI-RADS score to the dreaded "callback" for more imaging, the world of breast health often...

02-11-26 Sweet Dreams & the Elusive Nature of Sleep: How a Good Night’s Rest Benefits Physical and Mental Health If you’re like us and have ever stared at the ceiling at 2 a.m. begging your body to go back to sleep,  this episode is for you. We’re joined by Rachel...

01-14-26 Eat Well, Play Well: A Woman’s Guide to Balanced Nutrition & Wellness in 2026 This January New Year’s edition of Her Health Compass kicks off with Lauren Slayton, M.S., R.D., founder of Foodtrainers and nationally recognized nutrition expert known for...

11-12-25 Life 2.0: Love, Loss and Second Chances Each of us has experienced some sort of grief in our lifetimes. We often think of grief as death but there’s grief in divorce, leaving your family home, moving to a new location, even in losing dreams or versions of...

10-08-25 The Bonds We Make: Choosing the Right Healthcare Professional The Bonds We Make: Choosing the right healthcare professional is such a critical part of any experience. Hear from our guests, Dr. Elisa Port of the Dubin Breast Center at Mt. Sinai and The Today...

09-10-25 Detecting the Often Undetectable One family’s insight into ovarian and uterine cancer, finding support, cherishing family and making change through philanthropy.   Diane Trounson-Chaiken, PsyD was born and raised in Long Island City, NY and as a true New...

 08-13-25 Breaking Barriers, Making Healthy Choices, and Embracing Survivorship Breaking Barriers, Making Healthy Choices, and Embracing Survivorship. In this episode Yonni and Heather sit down with Dr. Laurie Kirstein from Memorial Sloan Kettering Cancer Center, who...

07-16-25 How Do I Do This? Managing Disease and Remission Whether a diagnosis has an immediate fix, a lengthy treatment regimen or is a chronic one, there are so many issues that arise: How to tell loved ones and friends, even children? What techniques are there to...