Wednesday 5am & 5pmET

Her Health Compass with Yonni Wattenmaker & Heather Ouida

The Podcast and Trusted Guide for Navigating Cancer and Thriving After

Cohosts Yonni Wattenmaker, certified health coach and former Executive Director of Breast Cancer Alliance, and Heather Ouida, recent breast cancer survivor and accomplished entrepreneur, welcome you into their radio home. In addition to sharing their collective wisdom, they will be bolstered by conversations with world-class physicians and inspiring women with personal stories from which others can learn. As the saying goes,“a warrior never fights alone,” and with Her Health Compass, you don’t have to!

So, grab your favorite cup of coffee or matcha, find a comfortable chair, and tune in for your girlfriend’s guide to actionable advice, heartfelt stories, and relatable insights to help you feel informed, supported, and empowered.

info@herhealthcompass.com
https://www.herhealthcompass.com/
@herhealthcompass

Broadcasts Weekly Wednesday 5am & 5pmET

Yonni & Heather’s Girlfriend’s Guide to Actionable Advice

Wednesday 5am/5pmET

Lifestyle Medicine & Breast Cancer: Prevention, Treatment Support & Recovery

What actually impacts cancer risk—and what helps you get through it? This episode blends expert insight and lived experience to reveal how lifestyle medicine supports prevention, treatment, and healing.

In this episode of Her Health Compass, we explore what it truly means to heal through the lenses of resilience, grief, and lifestyle medicine. Yonni and Heather are joined by Dr. Amy Comander, a breast cancer specialist trained in lifestyle medicine, and Britt Aronson, who shares her powerful firsthand experience navigating cancer alongside profound personal loss. Together, they unpack how nutrition, movement, sleep, stress, and mindset can influence not only cancer prevention, but also treatment outcomes and recovery. This conversation bridges science and story—offering both evidence-based insight and lived experience for anyone seeking to better understand their body, their health, and their capacity to heal.

Amy Comander, MD, DipABLM, FACLM, MSCP is a breast oncologist and Medical Director of the  Mass General Brigham Cancer Institute in Waltham, Director of the Lifestyle Medicine Program at the Mass General Brigham Cancer Institute, and an instructor in medicine at Harvard Medical School.

Dr. Comander developed a passion for understanding the biological basis of behavior, and she studied neurobiology and psychology as part of the multidisciplinary Mind, Brain, and Behavior Initiative at Harvard University. She then received her Doctor of Medicine from the Yale University School of Medicine. She completed her internal medicine residency training and Hematology-Oncology fellowship training at Beth Israel Deaconess Medical Center and Harvard Medical School. She is board-certified in internal medicine, hematology, medical oncology, and Lifestyle Medicine.

As a breast oncologist, Dr. Comander has witnessed the struggles her patients face during and following completion of primary cancer treatment, and is passionate about improving the overall health and well-being of breast cancer survivors through lifestyle interventions.  In collaboration with Dr. Frates, she launched the PAVING the Path to Wellness Program lifestyle medicine program for breast cancer survivors. She trains other colleagues to run PAVING groups, so that this transformational experience can be offered to a larger group of  cancer survivors.   She has co-authored PAVING Your Path Through Breast Cancer and Beyond,  PAVING the Path to Wellness Manual and Workbook, and PAVING a Path Through Menopause and Beyond.

Dr. Comander practices what she preaches, having run marathons, including 12 consecutive Boston Marathons to date, with the goal to improve the lives of those with a diagnosis of cancer.   Dr. Comander was honored to serve as the first oncologist on the Board of Directors of the American College of Lifestyle Medicine. She is proud to serve as Vice President on the Board of the PAVING the Path to Wellness non-profit organization.  She also serves on the Board of the Ellie Fund, a non-profit that provides services and support to women diagnosed with breast cancer in Massachusetts. She is a medical advisor to the non-profit organizations, SurvivingBreastCancer.org and the Tigerlily Foundation.   She has served as a medical advisor to Oneinforty, a non-profit organization dedicated to educating people of Ashkenazi Jewish heritage about the one-in-forty chance of having inherited a BRCA mutation.

Britt Aaronson is a freelance writer and editor based in Los Angeles, where she has lived since 1993. She finds great joy in being a mother to Rayce and Eisley. In her free time, she enjoys yoga, hiking, traveling, and supporting nonprofits including the National Brain Tumor Society, the Hidden Hills Theater Committee, and the Fondle Project. In February 2020, she was diagnosed with Grade 2–3 DCIS breast cancer. Britt underwent seven surgeries—including a double mastectomy, reconstruction, and capsulectomies—and is grateful to now be cancer-free. Deeply appreciative of the technology that led to her diagnosis, she is dedicated to raising awareness and helping redefine conversations around breast health, survivorship, and healing.

Find Yonni & Heather here https://www.herhealthcompass.com/

Bio: Heather Ouida

Breast Cancer Warrior & Survivor.
Co-founder of thegameHERs & Mommybites.

Heather Ouida is a breast cancer survivor, passionate advocate, and seasoned entrepreneur dedicated to creating supportive communities that inspiring change. Her personal journey through a 2024 diagnosis and recovery drives her commitment to raising awareness about early detection, comprehensive care, and empowering others navigating similar challenges.

In addition to her advocacy work, Heather is a serial entrepreneur with extensive experience in the community building, marketing, and product development. She was the co-founder and CEO of thegameHERs, a platform devoted to empowering women gamers and fostering inclusivity in the gaming world. Heather also co-founded Mommybites, a thriving community for new and expectant moms, which she sold to a Manhattan media company in 2016. Most recently Heather extended her professional expertise to luxury travel and lifestyle services, where she serves as a Senior Consultant at KAX Lifestyle, a bespoke travel advisory.

Whether advocating for breast cancer patients, fostering community and inclusivity for women, or redefining lifestyle experiences, Heather Ouida’s work is united by her dedication to empowerment, connection, and innovation.