01-10-23   7 Little-Known Secrets to Stop Bingeing Forever We’ve all been there. That moment when you just can’t stop eating, and you keep going even though you regret every bite. It feels like you have zero willpower and there’s nothing you can do to stop yourself....

 01-03-22 New Year Happiness Blueprint It’s that time of year again when we start making New Year's resolutions. Lots of people intend to make changes next year: they're going to lose weight, go to the gym more often, try to eat healthier and stop bingeing. Maybe in...

12-27-22 Loneliness & Binge Eating Millions of people battle binge eating every day. But what many of them don’t realize is that binge eating and loneliness often go hand in hand. Does loneliness lead to binge eating? Or is it the other way around? In today’s...

12-20-22  16 Thoughts that are Holding You Back Ever say anything like this to yourself? When I lose weight, I’ll be happier. I can tell those people don’t like me. I only got that promotion because they feel sorry for me. I know what’s going to happen. I can’t...

12-13-22 What Drives your Binge Eating? Is your relationship with food driving you crazy? If you want to have more control, feel confident and happy in your body, and get back to living, it’s time to ignite a new approach. In this episode, I share exactly how to...

12-06-22 Depression & Binge Eating—How they’re linked and what you can do about it Ever been depressed after a binge episode? Or maybe you're depressed so you binge for comfort. There’s definitely a link between binge eating and depression. In today’s episode, I...

11-29-22 Your Holiday Survival Guide In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on: How to cope with food during the holidays. Learn the one trick that will give you a whole different...

11-22-22 Why Positive Thinking Makes Bingeing Worse Do you tell yourself to look on the bright side? Do you try to stay positive at all times? This can actually lead to bingeing. In today’s episode of the show I discuss: How positive thinking backfires How to think...

11-15-22 How to Stop a Binge in 30 Seconds Binge eating always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center...

11-08-22 How to Stop Feeling Guilty about Food On today’s episode, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover: Why you’re pulled toward food Why is food your thing? 3 ways to get...

11-01-22 7 Reasons behind Self Sabotage & What to do Instead In today’s episode, I take a deep dive into self-sabotage, what it is, what to do about it, and how to prevent it. I help you discover: What’s keeping you stuck How to deal with sabotage Tips to stop the...

10-18-22 What are the different types of emotional eating? Ever wonder what "emotional eating" really is? Many of us think it’s heading for the ice cream after a bad breakup. That’s the way it goes in the movies, anyway. Emotional eating is a lot more complex than...

10-11-22 A Dietitian’s Perspective with Marissa Kai Miluk One of the most popular recent episodes of The Dr. Nina Show was the show I did with dietitian Marissa Kai Miluk, …Marissa shares: Why diets don’t work from a dietitian’s perspective What intuitive eating is...

10-04-22 5 Ways to Get Over the Fear of Rejection and Stop Binge Eating In today's episode, I share five strategies on how to overcome the fear of rejection, as well as the experience of rejection. I tell you how to:   Overcome the fear of rejection for good...

09-27-22 Your Anti-Binge Plan Starts Today   I also explain why those urges to binge need your attention and what to do about it, and explore the connection between “me time” and nighttime bingeing. Be sure to check out this valuable episode and get started on a...

09-20-22 Is it Emotional Eating or Binge Eating? On today’s show, I discuss the difference between emotional eating and binge eating disorder. I share actionable tips on how to change your relationship with food by shifting your relationship with yourself. When you...

09-13-22 “WHY DO I BINGE EAT?" In today's episode I address the question, “WHY DO I BINGE EAT?"   I explore: ~Common misconceptions about binge eating ~The "F" word (not f*t or the "other" "F" word ~3 unusual reasons you may be bingeing ~How to stop Jeanine calls...

09-06-22 5 Truths about Nighttime Bingeing On today’s episode of The Dr. Nina Show, I break down five mistaken beliefs about binge eating at night. Then I give you the raw truth about each of these principles. Get the scoop on whether you should be:   Practicing...

08-30-22 The Dark Side of Dieting One study found that by the time the average woman is 45 years old she will have tried 61 different diets. Diets fail because they’re about deprivation and that leads to overeating or bingeing. Today I speak about: Why dieting leads...

08-23-22 Eating when Bored Do you eat when you’re bored? In this episode, I share how to figure out if it’s boredom, or something else. Prepare to be surprised by the real reasons underlying "boredom" eating. I also give the three-step formula to stop binge eating for...