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the dr nina show09-20-22 Is it Emotional Eating or Binge Eating?

On today’s show, I discuss the difference between emotional eating and binge eating disorder.

I share actionable tips on how to change your relationship with food by shifting your relationship with yourself. When you turn your inner critic into a friend, you’ll liberate yourself from bingeing for good and live a life of peace and self-love.

I also answer listeners’ questions about the food-mood connection. I respond to a question about what I think of Overeaters Anonymous.  Karlygash calls with many reflections on procrastination.

The solution to binge eating lies within. Check out this episode for several strategies on how to create powerful, meaningful change.

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