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the dr nina show12-27-22 Loneliness & Binge Eating

Millions of people battle binge eating every day. But what many of them don’t realize is that binge eating and loneliness often go hand in hand.

Does loneliness lead to binge eating? Or is it the other way around?

In today’s show, I talk about how to combat both loneliness and binge eating. I share strategies on how to:

  • Deal with social anxiety
  • Turn loneliness into solitude
  • Stop eating when you’re full
  • Connect with people you like
  • And more.

Be sure to check out this helpful episode.

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