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the dr nina show11-15-22 How to Stop a Binge in 30 Seconds

Binge eating always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at” you instead of on what you’re eating.

In this episode, you’ll discover:

  • An easy way to calm down
  • The 4 senses exercise
  • 2 unique visualization techniques
  • How to surf away a binge

I also give tips on how to stop relapse and explain the difference between relapse and sabotage. This episode will help you take important steps on your path to a binge-free, happy life.

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