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the dr nina show12-20-22  16 Thoughts that are Holding You Back

Ever say anything like this to yourself?

  • When I lose weight, I’ll be happier.
  • I can tell those people don’t like me.
  • I only got that promotion because they feel sorry for me.
  • I know what’s going to happen.
  • I can’t believe I used the wrong word. I’m so embarrassed.

In this episode, learn about the 16 most common thoughts thought distortions that hold us back in our lives, keep us stuck, and lead to binge eating. This show will help you free yourself from the chains of binge eating and enjoy life without food controlling you.

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