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the dr nina show08-23-22 Eating when Bored

Do you eat when you’re bored? In this episode, I share how to figure out if it’s boredom, or something else. Prepare to be surprised by the real reasons underlying “boredom” eating.

I also give the three-step formula to stop binge eating for good.

Two callers share their struggles, and we explore ways to shift their relationship with food and create food freedom and peace.

Find Dr. Nina at https://drninainc.com/

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