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the dr nina show11-22-22 Why Positive Thinking Makes Bingeing Worse

Do you tell yourself to look on the bright side? Do you try to stay positive at all times? This can actually lead to bingeing. In today’s episode of the show I discuss:

  • How positive thinking backfires
  • How to think realistically (not positively)
  • 3 Steps to soothe without food
  • Why binge eating is worse at night
  • And more!

Don’t miss this informative, helpful episode!

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