08-30-22 The Dark Side of Dieting
One study found that by the time the average woman is 45 years old she will have tried 61 different diets.
Diets fail because they’re about deprivation and that leads to overeating or bingeing. Today I speak about:
- Why dieting leads to bingeing
- Why diets usually end in failure
- The psychology of dieting
- How to deal with deprivation
- How to comfort yourself without food
Be sure to check out this show and learn how to stop bingeing and start living your best life!
Find Dr. Nina at https://drninainc.com/