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the dr nina show12-13-22 What Drives your Binge Eating?

Is your relationship with food driving you crazy? If you want to have more control, feel confident and happy in your body, and get back to living, it’s time to ignite a new approach.

In this episode, I share exactly how to create food freedom. I explain:

  • The connection between self-criticism and bingeing
  • The 7 types of inner critic
  • Two steps to turn your critic into a friend
  • What to do after a binge setback
  • And more!

For a deeper dive into this topic, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon in all formats.

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