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the dr nina show12-06-22 Depression & Binge Eating—How they’re linked and what you can do about it

Ever been depressed after a binge episode? Or maybe you’re depressed so you binge for comfort. There’s definitely a link between binge eating and depression.

In today’s episode, I explore the connection between these two conditions and share strategies on what you can do if you find yourself struggling with both. I cover:

  • What depression is (even if you think it’s obvious)
  • The reasons binge eating & depression are linked
  • 4 strategies on how to beat depression & bingeing
  • How to comfort yourself
  • And more

Be sure to check out this helpful show. Using these strategies, you can overcome bingeing for good.

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