Select Page

the dr nina show11-08-22 How to Stop Feeling Guilty about Food

On today’s episode, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover:

  • Why you’re pulled toward food
  • Why is food your thing?
  • 3 ways to get rid of guilt
  • The difference between guilt & shame

Don’t miss this helpful show!

Find Dr. Nina at https://drninainc.com/

RSS
Facebook3.8k
Twitter
Visit Us
Follow Me
Tweet
Youtube
Youtube
Instagram
LinkedIn
Share