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the dr nina show11-08-22 How to Stop Feeling Guilty about Food

On today’s episode, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover:

  • Why you’re pulled toward food
  • Why is food your thing?
  • 3 ways to get rid of guilt
  • The difference between guilt & shame

Don’t miss this helpful show!

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