Depression & Binge Eating—How they’re linked and what you can do about it
12-06-22 Depression & Binge Eating—How they’re linked and what you can do about it Ever been depressed after a binge episode? Or maybe you’re depressed so you binge for comfort. There’s definitely a link between binge eating and depression. In today’s...Your Holiday Survival Guide
11-29-22 Your Holiday Survival Guide In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on: How to cope with food during the holidays. Learn the one trick that will give you a whole different...Why Positive Thinking Makes Bingeing Worse
11-22-22 Why Positive Thinking Makes Bingeing Worse Do you tell yourself to look on the bright side? Do you try to stay positive at all times? This can actually lead to bingeing. In today’s episode of the show I discuss: How positive thinking backfires How to think...How to Stop a Binge in 30 Seconds
11-15-22 How to Stop a Binge in 30 Seconds Binge eating always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center...How to Stop Feeling Guilty about Food
11-08-22 How to Stop Feeling Guilty about Food On today’s episode, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover: Why you’re pulled toward food Why is food your thing? 3 ways to get...Tune in-Listen Live
DREAMVISIONS 7 RADIO NETWORK 24hrs HOLISTIC TALK MONDAY-SATURDAY DIVINE MUSIC SUNDAYS
To Call In and Talk on Air during Live Shows without Video: 833-220-1200 or 319-527-2638
OFFICE: 508-226-1723
3.8k1.6kListen to D7RN:
Be a Star!
