5 Truths about Nighttime Bingeing
09-06-22 5 Truths about Nighttime Bingeing On today’s episode of The Dr. Nina Show, I break down five mistaken beliefs about binge eating at night. Then I give you the raw truth about each of these principles. Get the scoop on whether you should be: Practicing...The Dark Side of Dieting
08-30-22 The Dark Side of Dieting One study found that by the time the average woman is 45 years old she will have tried 61 different diets. Diets fail because they’re about deprivation and that leads to overeating or bingeing. Today I speak about: Why dieting leads...Eating when Bored
08-23-22 Eating when Bored Do you eat when you’re bored? In this episode, I share how to figure out if it’s boredom, or something else. Prepare to be surprised by the real reasons underlying “boredom” eating. I also give the three-step formula to stop...How to Beat Bingeing Forever
08-16-22 How to Beat Bingeing Forever Lots of us think bingeing is a forever thing. Why? Because we think we have a food problem or a food addiction, which is why it seems impossible to create change. After all, we can stop certain addictive behaviors such as smoking...3 Reasons You Binge Eat (and how to stop)
08-09-22 3 Reasons You Binge Eat (and how to stop) We all have our own idea of what binge eating is. Many of us blame food when we’re out of control with food. But the truth is food does not cause you to binge. In fact, food is actually a solution to the problem, not...Tune in-Listen Live
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