04-08-21 Our Pilgrimage to Truth We have been on a long, long journey away from the truth that is available when we are fully grounded and open in life. Join Mary in exploring what truth really is and the steps to reconnect with what we most deeply long for – an...

03-25-21 Your Amazing, Wonderful Healing Heart Your heart is the key to the deep and lasting healing you long for.  Join Mary in becoming astounded at the intelligence of your heart and how to work with it in ways that brings healing to yourself, your loved ones, the...

03-11-21 Being Healed By Your Compulsions We are all compulsive to some degree. We turn to drugs, alcohol, food, shopping, work, sex, the Internet, busyness, self-judgment, and chronic worry in order to numb out our pain, sadness, grief and shame. And when we try to...

02-11-21 Truly Making a Difference Can you make a difference in this chaotic and challenging time?  Absolutely yes and, as Gandhi once said, “In a gentle way you can shake the world.”  Join Mary in exploring how you can make a difference in your own life, in the lives...

01-28-21 Listening: The Key to Great Communication One of the most powerful gifts you can give to anyone, especially during this very unsettling time, is to simply listen to them – to really listen.  But we are not so skilled at this. We love to fix, interject, and...

01-14-21 The Gift Giver called Covid We have all been through an intense time and have a tendency to see 2020 as a ‘bad’ year.  But great gifts are embedded in every great challenge we experience. Join Mary in gathering these gifts so that our time with this pandemic...

12-31-20 Making Peace with All of You We live almost exclusively in our minds – thinking our way through life.  It is fascinating to slow down enough to actually watch how much your mind is constantly jockeying for position, trying to get to the so-called good stuff...

12-17-20 Your Heart will Lead You Home We all experience difficult times in our lives, especially this year. What would happen if you knew that your challenges come embedded with deep and lasting gifts? Join Mary in exploring how you can access some of the core gifts...

12-03-20 The Healing of a Difficult Diagnosis All of us, at different times of our lives, will receive a difficult diagnosis. Join Mary in exploring all of the gifts that have come and continue to come around her diagnosis so you too can be present for yourself in the...

11-19-20 Turning Upsets into Ease We all have challenges in our lives and we have been conditioned to either react, resist, blame or shut down.  Join Mary in exploring how to use the upsets in your life to bring more awareness and heart into your life so that you can...

11-05-20 The Doorway Into Bliss What would happen if you understood that your natural state is bliss? Yes bliss! But most of us, most of the time, are far away from its nourishing essence. It is possible to reconnect with bliss, knowing again a full, intimate and...

10-22-20 What to do on a Terrible, Horrible, No Good, Very Bad Day We all have difficult days and oftentimes difficult times in our life. It is just part of being human. Yet we don’t know how to be present with ourselves, and how to give the support and kindness we...

07-30-20 Finding Certainty in an Uncertain Time Is the uncertainty of this time unsettling you? States are rolling back their openings; businesses, which were open are now being closed again; the up rise in Covid-19 cases and hospitalizations are scary.  In this time...

07-16-20 The Healing of Loneliness Have you noticed the bold headlines – Epidemic of Loneliness? During this pandemic crisis, so many people are experiencing a deep sense of loneliness. They may be by themselves in their own home with very few interchanges with other...

07-02-20 Your Heart is Smart There are so many things we see on social media and the news that engender a sense of judging others. “I am right, and you are wrong,” says our minds. But we are the ones that pay the price for seeing life in this way, for our judgment...

06-18-20 You Can Make a Difference in this Chaotic/Healing Time! Watching the news during these weeks after George Floyd's death is both troubling and heartwarming. Heart warming because there is a possibility of real change happening. You can make a difference by...

05-07-20 Heaven is Here Right Now Most of our lives we try to get to the ‘good’ stuff and leave the ‘bad’ stuff behind.  But has that ever brought you the deep peace you long for?  Join Mary in discovering how to open to life as it is, gathering the treasures that...

04-09-20 Riding the Waves of Opening & Closing Ahh, the joy of those days where we feel open, alive and see things clearly and then the clarity seems to fade back into a fog of struggle. Even though we don’t like the ebb and flow of clarity, it is trustable. Join...

03-26-20 Becoming Smarter Than Fear In this time where every aspect of our daily lives has been thrown into turmoil, it is possible to use this wild and crazy time to discover that you don’t have to be run by fear. Join Mary in exploring ways in which you can become...

03-12-20 The Virus of Fear As the corona virus is making its way around our planet, it is also carrying with it the virus of fear – fear of getting sick, of a loved one dying, losing your retirement savings, our economy falling apart.  In other words, the fear of...