12-31-20 Making Peace with All of You We live almost exclusively in our minds – thinking our way through life.  It is fascinating to slow down enough to actually watch how much your mind is constantly jockeying for position, trying to get to the so-called good stuff...

12-17-20 Your Heart will Lead You Home We all experience difficult times in our lives, especially this year. What would happen if you knew that your challenges come embedded with deep and lasting gifts? Join Mary in exploring how you can access some of the core gifts...

12-03-20 The Healing of a Difficult Diagnosis All of us, at different times of our lives, will receive a difficult diagnosis. Join Mary in exploring all of the gifts that have come and continue to come around her diagnosis so you too can be present for yourself in the...

11-19-20 Turning Upsets into Ease We all have challenges in our lives and we have been conditioned to either react, resist, blame or shut down.  Join Mary in exploring how to use the upsets in your life to bring more awareness and heart into your life so that you can...

11-05-20 The Doorway Into Bliss What would happen if you understood that your natural state is bliss? Yes bliss! But most of us, most of the time, are far away from its nourishing essence. It is possible to reconnect with bliss, knowing again a full, intimate and...

10-22-20 What to do on a Terrible, Horrible, No Good, Very Bad Day We all have difficult days and oftentimes difficult times in our life. It is just part of being human. Yet we don’t know how to be present with ourselves, and how to give the support and kindness we...

07-30-20 Finding Certainty in an Uncertain Time Is the uncertainty of this time unsettling you? States are rolling back their openings; businesses, which were open are now being closed again; the up rise in Covid-19 cases and hospitalizations are scary.  In this time...

07-16-20 The Healing of Loneliness Have you noticed the bold headlines – Epidemic of Loneliness? During this pandemic crisis, so many people are experiencing a deep sense of loneliness. They may be by themselves in their own home with very few interchanges with other...

07-02-20 Your Heart is Smart There are so many things we see on social media and the news that engender a sense of judging others. “I am right, and you are wrong,” says our minds. But we are the ones that pay the price for seeing life in this way, for our judgment...

06-18-20 You Can Make a Difference in this Chaotic/Healing Time! Watching the news during these weeks after George Floyd's death is both troubling and heartwarming. Heart warming because there is a possibility of real change happening. You can make a difference by...

05-07-20 Heaven is Here Right Now Most of our lives we try to get to the ‘good’ stuff and leave the ‘bad’ stuff behind.  But has that ever brought you the deep peace you long for?  Join Mary in discovering how to open to life as it is, gathering the treasures that...

04-09-20 Riding the Waves of Opening & Closing Ahh, the joy of those days where we feel open, alive and see things clearly and then the clarity seems to fade back into a fog of struggle. Even though we don’t like the ebb and flow of clarity, it is trustable. Join...

03-26-20 Becoming Smarter Than Fear In this time where every aspect of our daily lives has been thrown into turmoil, it is possible to use this wild and crazy time to discover that you don’t have to be run by fear. Join Mary in exploring ways in which you can become...

03-12-20 The Virus of Fear As the corona virus is making its way around our planet, it is also carrying with it the virus of fear – fear of getting sick, of a loved one dying, losing your retirement savings, our economy falling apart.  In other words, the fear of...

02-20-20 Opening into the Rapture of Being Alive We long to feel truly alive - to know the peace and well-being that is our birthright. But in searching for peace, trying to get rid of what we don’t like so we can get to the ‘good stuff’, deep and lasting peace seems...

02-13-20 A Powerful Tool for Rediscovering Joy We all carry a basic misunderstanding, which Pema Chodron, the wise Buddhist nun, calls the innocent mistake. This is the misunderstanding that, ‘we should try to be better than we already are, that we should try to...

01-30-20 The Healing You Were Born For At first glance, it looks like everything is breaking down on our planet. The climate is changing, there are countless moments of violence and war, and people are more addicted than they have ever been. Come join Mary in...

01-16-20 A New Way A New Year We love making resolutions even though 99% of them don’t work in the long run. Join Mary in exploring a new way of being with life, a way that will open you beyond trying to get what you want into discovering that everything you need has...

01-02-20  Healing and Being Healed by Our Compulsions It is that time of year again when we try to wrestle our compulsions to the ground.  Have you noticed that this usually doesn’t work?  Or, if you can get one compulsion under control, another one pops up and takes...

12-19-19 Our Deepest Longing, Our Deepest Truth We oftentimes find ourselves longing for our life to be different than what it is – more peace, a soulmate, a fitter body, better health, more money. Underneath all of that wanting, is a longing to reconnect with who we...