08-15-19 Living IN Your Body Most of us don’t live IN our bodies.  Instead, we live in our heads.  This cuts us off from all of the wisdom, intelligence, heart and joy that is accessible when you rediscover your body for the dear friend it is.  Join Mary in exploring...

08-01-19 The Deliciousness with Spaciousness Remember the last time you fell in love…with a partner, a puppy or a baby?  Even the memory allows you some access to your natural spaciousness, the place where everything is okay, even if it isn’t.  Come join Mary in...

07-18-19 Possibility!  In this time of divisiveness and fear, join Mary in exploring the healing that is arising out of this chaotic time.  It is not likable but it is trustable! We will also explore how you can make a difference inside of you and in your daily life...

07-04-19 The Sanctuary of Listening We are so busy doing life that we have forgotten how to listen – really listen.  Join Mary in exploring how listening can open you to the wonder of life, heal your relationship and dissolve the struggles inside of you.

03-07-19 Pain can Transform your Life Sometimes life really hurts! What do we do with our hurts?  We resist, deny and try to get rid of them.  But what if pain was a doorway into what you most deeply long for…a peace and ease which is your birthright?  Join Mary in...

02-21-19  Treasuring Life Life seems to move so fast that most of the time we actually miss it! We find ourselves thinking about life rather than being present for its creative flow.  Join Mary is exploring how to open to the preciousness of this moment and how to...

02-07-19 The Joy of No Control! We are so busy trying to do life, trying to make it be what we want it to be, that we miss Life!  Join Mary in exploring the safety of letting go oF trying to control life – even just a bit- so you can know the joy of being here for...

01-16-19  The Most Important Person in the World What comes to mind when you hear these words? Who could that possibly be? It is you! Watch what your mind did with that statement. We are conditioned to believe that we don't deserve to be important. Join Mary in...

01-03-19 A New Way A New Year We love making resolutions even though 99% of them don't work in the long run. Join Mary in exploring a new way of being with life, a way that will open you beyond trying to get what you want into discovering that everything you need has...

12-20-18 Deep Peace No matter where you are and no matter what is happening in your life, there is a field of deep peace within you that is always there.  Join Mary in exploring how to connect with the wisdom and support of this field of peace so you can know again...

12-06-18  The Amazing Power of Kindness It looks like we are living in a time where everything is breaking down but a simple shift of perspective can show us that it is also a breakthrough time. Join Mary in exploring the awakening of the human heart in this time of...

11-22-18  Pain Doesn’t Have to be So Painful Sometimes life can be painful and sometimes it hurts a lot!  We have a tendency to resist anything that is uncomfortable which, in the long run, actually amplifies our pain.  Join Mary in exploring a new way to be with the...

11-08-18  A Vision for the Future in this time of Chaos If you watch the evening news it looks like things are falling apart.  But it is possible to shift from seeing this as a break-down time to a break-through time. Join Mary in exploring a way to see and be with...

08-30-18 Forgiveness Made Easy We hear so much about forgiveness, and yet sometimes you may find it challenging.  Maybe true forgiveness is very different from how you have previously understood it to be.  Join Mary in exploring how to connect with forgiveness in a...

08-16-18 Accessing the Deep Nourishment of Self-Acceptance We all took on a belief when we were very young, the belief that we need to be better or different than what we are in order to be okay. This belief usually runs us from underneath our everyday awareness,...

08-02-18 How to Bring Healing to Your Suffering In this world where everything is constantly changing, we all experience pain - the loss of dreams, of friendships, of love, of health and the sharp ache of disappointments, disillusions and broken promises. What do we...

06-21-18 The Healing Celebrity Suicides can Bring Us Our hearts hurt when we hear of people who have committed suicide, especially people who have fame and fortune.  How could people with so much have nothing to live for?  Maybe what they have is not what we truly...

06-07-18 Accepting Yourself Exactly As You Are.  It is Possible! We have all been conditioned to believe that we need to be different than what we are to be okay.  This belief runs so deep inside of us that we don’t usually question it.  Join Mary in discovering how...

05-24-18 The Healing Happening in Our World Imagine how you would feel if you saw that, rather than being a breakdown time on our planet, this is a breakthrough time. Join Mary in exploring a way to view and work with all of the chaos, confusion and heartache that is...

05-10-18 The Joy of Relaxing into Life Our lives are so full, so busy that we hardly ever stop to simply be here for life…and thus we miss life.  If you don’t want to arrive at the end of your life asking, “What was that all about?” join Mary in exploring the joy, the...