04-22-21 Keeping Company with Yourself
We have been thoroughly trained to leave ourselves when we most need ourselves. Whether we are experiencing pain in our body, difficult emotions or an upset mind, we have been conditioned to tighten and resist, leaving what we are experiencing for our thoughts about it. Join Mary in exploring how to be your own best friend, giving what you are experiencing the light of your accepting attention so that you can know again the joy of living from a place beyond your resistant mind.
Learn more about Mary here: https://maryomalley.com/