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What’s In Your Way IS The Way Archives with Mary O’Malley

Coming Home to Your Heart

12-08-16   Coming Home to Your Heart We have learned how to be deeply unkind with ourselves, locking many parts of us out of our hearts.  The more we are unkind with ourselves, the more we react to the world.  Mary shares a powerful story of one human being who used a...

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Healing the Division

11-24-16   Healing the Division When you look at the news, it looks like things are falling apart.  There are random terrorist attacks, global warming, millions of refuges, and the polarization of the latest US Election.  How would your experience of all of this be...

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Befriending Anger

11-10-16   Befriending Anger Even though we all have Anger, it is often considered to be bad or wrong.  That is because we stuff it and don’t see it until it erupts.  Anger, rather than being an enemy is a necessary tool for maneuvering through life.  It signals us...

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Illness as Your Friend

10-27-16 Illness as Your Friend We have been trained our entire lives to resist any physical, mental and emotional pain. Yet, we often amplify our discomfort through our resistance to it, not realizing that we create more pain and suffering by trying to run away from...

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Meeting Your Wounded Parts in Your Heart

10-13-16   Meeting Your Wounded Parts in Your Heart The wounded parts inside of you, which can show up as fear, shame, anger, resistance, despair, anxiety and confusion, are bound up energy that you absorbed from the adults around you when you were young. Because you...

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Relaxing Into Life

09-29-16 Relaxing Into Life Most of us hold on tightly, trying to make our lives be the way we think they should be, resisting what we don’t want because we are caught up in the illusion of control. One of the most powerful gifts you can give yourself is to take a few...

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Beyond Control into Connection

09-08-16  Beyond Control into Connection If you could watch your stream of thought, you would see that mostly what it is doing is trying to control Life - control people, circumstances, emotions, our bodies, and our minds. The truth is that making control the primary...

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Pain As Your Healer

08-18-16   Pain As Your Healer In Life, pain is part of the journey. Yet we human beings have been trained to resist our physical, mental and emotional pain. We so often amplify our pain through our resistance to it, not realizing that we create more pain by trying to...

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The Perfection of Challenging Relationships

08-04-16   The Perfection of Challenging Relationships Relationships can be very challenging, bringing up uncomfortable thoughts and feelings. Rather than trying to fix or change the person you are struggling with, Mary invites you to be curious about your feelings of...

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Your Body, Your Friend

07-14-16   Your Body, Your Friend When you were young, you were embodied, or what Mary calls ‘in-bodied’ with joyful spirit. You loved to play all day, swing, do cartwheels, and roll in the grass. Your young body was a field of energy and everything flowed. Then, as...

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Freedom From Your ‘Spells’

06-30-16 Freedom From Your ‘Spells’  Most of our fear is made up of conditioned beliefs that we took on when we were very young. Mary calls these beliefs ‘spells’ because they are not true and they can be lifted. Our spells run us from underneath our everyday...

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Life Is For You

06-16-16   Life Is For You Most of us live our lives identified with the stories in our minds, rarely being here for Life. If you could open a little door on your forehead to see what your storyteller is talking about all day long, you would see that it believes Life...

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Being Healed By Your Compulsions

06-02-16  Being Healed By Your Compulsions We are all compulsive to some degree. We turn to drugs, alcohol, food, shopping, work, sex, the Internet, busyness, self-judgment, and chronic worry in order to numb out our pain, sadness, grief and shame. And when we try to...

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The Ease of Meditation

05-18-16  The Ease of Meditation Most people use meditation to try to make something happen, find enlightenment, get to a better state, or change something in their lives.  True meditation is discovering how to be with Life exactly as it is, especially how to be fully...

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Trusting Life – All of It

04-30-16  Trusting Life – All of It Most people, don’t fully trust Life, if at all! It certainly does feel untrustworthy when Life breaks your heart, brings illnesses to your body, and feels, at times, as though it gives you way more than you can handle. But what if...

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Fear is Nothing to Be Afraid Of!

04-14-16   Fear is Nothing to Be Afraid Of! If you are like most people, you may not realize that fear talks in your head all day long and you will do almost anything to get away from it. Even when your life is going well, it is still there, concealed in the core...

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Freedom from Self–Judgment

03-17-16   Freedom from Self–Judgment Have you ever noticed that there is a voice in your head that talks all day long?  And have you noticed how much it loves to judge?  It judges the weather, politics, religion, and other people.  But most especially it judges YOU! ...

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The Healing Power of Your Heart

03-03-16  The Healing Power of Your Heart You have a brain in the center of your chest. I know that sounds crazy, but it’s true.  In the 1990’s, it was discovered that the heart is actually a brain. If that isn’t mind blowing enough, we also discovered it is our main...

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The Amazing Healer of Breath

02-18-16  The Amazing Healer of Breath Your breath is one of the most powerful healing tools you have and it is right under your nose (pun intended!). Imagine what it would be like to use your breath to access greater ease and to open more deeply to the delight of...

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The Phenomenal Power of Your Curiosity

02-04-16  The Phenomenal Power of Your Curiosity The world of struggle is different for each of us. It might include low-grade worry, anxiety, and confusion or it might spiral out of control into dread, despair, deep darkness and depression. There really is a way out...

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