03-20-19 Petra Kolber,  Fitness Authority and Author of The Perfection Detox, Tame Your Inner Critic, Live Bravely and Unleash Your Joy For over 25 years, across more than 30 countries, and for more than 1000 presentations, Petra Kolber has reigned as one of the...

03-13-19 Women of Denver (WOD) with Krystal Covington Have you ever wished for something that didn’t exist? Whether it was wishing for a hiking club in your area, a mom’s group or a support network for those in your field, it can be frustrating when you have a need,...

03-06-19 Living Heaven on Earth with Vanya Silverten How good do you think you are supposed to feel? Many of us have been conditioned to believe that life is hard, that feeling good and loving ourselves is selfish. What would your life be like if you learned to live...

02-27-19 Jill Castle, America's Childhood Nutrition Expert We hear a lot about the importance of nutrition, for ourselves as well as for our kids. And while the actual food, and nutrients are indeed important, have you ever stopped to think about the importance of the...

02-20-19 Meet Amanda Boleyn is the founder and CEO of She Did It Her Way Have you ever had the thought, "If everyone just did it MY way, things would be so much easier?" Me too! So why is it then, that we truly have the opportunity to do it our way, that we don't? In...

02-13-19 The Synthesis Effect with Dr. John McGrail Have you ever wished there as a magic bullet? A super fast method to help you change your behavior? There is! You've probably heard me talk about hypnosis and the way it can rapidly change behavior, but in today's...

01-30-19  EFT with Naomi Janzen The Science of Tapping Producer Perhaps you can relate… Something bad happens and you feel icky. But try as you might, you just can’t let it go! Whether its embarrassment, depression, grief, shame, fear or trauma, you simply get locked...

01-23-19  What Are Your Core Values with Katia Ravé As a French native who made America her home, Katia Ravé has a deep understanding of different cultures and the wonderful yet sometimes challenging things that make us each unique and different. She raised three...

01-16-19  Sandra Walston is a Human Potential Consultant who Studies Courage What’s your definition of courage and why is it vital to claim it for yourself? Are you curious about why only 11% of over 750 women researched perceived themselves as courageous? Are you in...

01-09-19  Lauren Kay Wyatt, founder of Love Renegades Love! It's much more than a romantic thing. Yes, we have romantic relationships, but we also love our friends, our families, our jobs, our food, our cars and our animals. And if we truly want to be happy, we also...

12-26-18 Confidence and Courage Did you know that confidence is a byproduct of courage? We must never wait until we are confident to we go after what we want. Going after what we want as an act of courage, and the more often we reach for our goals, the more confident...

12-19-18  Women Entrepreneurs, Education, Empowerment and Support with Edeline Francois Dryden Women work differently than men. They face unique challenges, struggles and opportunities than men. Uniting with other women on the same path provides the opportunity for...

12-12-18  Applying the Olympian Mindset to Your Work & Life With Martha Henderson, 2008 Olympian When you have big dreams or goals why should life or business be any different than an Olympic Journey? In today’s episode, Martha shares her journey to the Olympic...

12-05-18  Mindfulness in Menopause, Over the Holidays, and in Everyday LIFE! Clarissa Hughes, mindfulness coach, is the owner and founder of The Little Breathing Space. She became a coach after a decades-long career in the corporate world that taught her much about...

11-21-18  Gratitude can be Cheesy. And Phony. And False. This holiday season, don't fall into the trap of thinking that writing a check to a charity or volunteering a day at a soup kitchen is going to make you feel better. Because it wont. The only thing that's going...

11-14-18  Gratitude, Pilgrimage, and Holy Sites, Oh MY! November is Thanksgiving in the US is a time where we typically focus on gratitude. For the big meal - for the big things in life. But what would our lives be like if we were thankful for small things, every day?...

11-07-18  Why "Middle-Age"is really the Prime Time of a Woman's Life! Juju Hook walked away from a 25-year career as a brand strategist to take on the biggest project of her life: re-branding middle age for women. Her mission grew out of her branding work with female...

10-24-18 Emotional Detox: Living a Happy & Fulfilled Life with the C.L.E.A.N.S.E. Method Most of us view a detox as a physical experience—a way to remove all the impurities acquired through daily living. What we don’t realize is that it’s not just our physical...

10-17-18 Stories of Elders with Veronica Kirin America’s Greatest Generation has witnessed the onset of an incredible evolution of technology and social progress. From mere entertainment to life-changing advances, technology has changed the way we live, work, and...

10-10-18 Constructive Use of Female Rage Following the Kavanaugh/Ford Hearings It’s no secret that a lot of emotion has been unleashed following Dr. Christine Blasey Ford’s testimony that she was assaulted by Brett Kavanaugh. No matter what one’s opinion or political...