06-30-21 What is Meditation, really? Meditation is touted as the holy grail of healing, spirituality, and finding inner peace. But what is it really, why does it work (or not work) and how can you get started, especially if you think that “emptying your mind” is...

06-23-21 What Does Your Future Hold? Creating a Vision for Yourself After-Betrayal You were betrayed. Whether that betrayal was by an intimate partner, someone you trusted professionally, or by your own body or actions, it’s normal to feel devastated. After all, your...

06-16-21 Let Your Flaws Become Your Strength: How to Defeat Tragedy, Find your Purpose, and Live an Unapologetic Life with Michelle Mras What would you do if you suddenly realized there was no one there to help you? Would you crumble or soar? Michelle Mras,...

06-09-21 Does the Pain of Infidelity & Betrayal Ever Go Away? Four Steps to Healing Fast – Solo Show The pain caused by infidelity and betrayal is unique, intense, and will stay with you for a lifetime. But that doesn’t mean you have to suffer for a lifetime!...

06-02-21 Lora’s Five-Year Anniversary Show and Giveaway Five years and almost 300,000 downloads mean it’s time to celebrate! How about by giving away 5 nights in The Beach House in Florida? CLICK HERE to register, then post a picture of yourself holding the...

05-26-21 How to Beat Burnout & Flourish– with Dr. Sharon Grossman Do you know the difference between stress, burnout, anxiety, and overwhelm? Learn the differences between them, how to check in with yourself and determine where you are at, as well as how to manage...

05-12-21 The Anxious Truth: Heal from Anxiety, Panic, and Agoraphobia –with Drew Linsalata While anxiety is a normal part of life that each of us will experience time and again over the course of a lifetime, Anxiety Disorder is different. It’s the fear of the anxiety...

05-12-21 Living Beautifully & Luxuriously Beyond 50 – with Irene Michaels With the life philosophies, “I refuse to be defeated.” and “It’s not what happens to you in life, it’s how you handle it.” is it any wonder that Irene Michaels is a success in her 70s? A...

05-05-21 Simple Ways to Upgrade Consciousness & Answer Life’s Biggest Questions with Stephen Shaw  What are you seeking? Is it a sense of fulfillment or purpose? Perhaps it is experiencing unconditional love with another or being able to slip into the ecstasy of...

04-28-21 How to Live With Regrets Have you ever laid awake, thinking about all the dumb things you’ve done your entire life? Regretting things that you did or said – or did not do or say, when you should have spoken up. Regret, like any negative emotion, is painful,...

 04-14-21 Books, Books, Book! Summer Reading Suggestions & The 2021 Colorado Book Awards   Are you ready to snuggle in with a good book? Whether it’s a steamy beach read, a heart-pounding thriller, or getting lost in poetry, Abby Kerstetter, Programs Coordinator...

04-07-21 Sexually Woke – Awaken the Secrets to Your Best Sex Life in Midlife-with Dr. Susan Hardwick-Smith  When you think about midlife, sex, and doctors you probably don’t think about spirituality, mind-body connection, inspired wellness, or mind-blowing sex and...

03-31-21 Why Humans Need Dance – Especially Now! Throughout all cultures, throughout all time, humans have danced. They dance to celebrate or grieve, prepare for a hunt, beg for rain, or bond together as a community or tribe. Dance is the ability to move in time to...

03-24-21 Master Your Energy -Master Yourself -with Natalia Gabrea In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Join me all of March as we celebrate virtual personal...

03-17-21 Transform the Way You See Yourself -with Julie Ulstrup In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Join me all of March as we celebrate virtual personal...

03-10-21 Fitness, Mindset, and Healthy Habits -with Liz Hall In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Join me all of March as we celebrate virtual personal trainer Liz...

03-03-21 Embrace Your Sexy Even If You Don’t Think You Have a Sexy Bone in Your Body or The Idea of “Being Sexy” Kind of Scares You Sexy is a provocative word with a lot of baggage. Most women simultaneously want to be sexy and are terrified of being sexy. Being sexy...

02-24-21 Manage Your Menopause Naturally – with Maryon Stewart In 2020, more than 50 million women are going through menopause in the United States, and it’s estimated that one billion women around the world will be experiencing menopause globally by 2025. And while...

02-17-21 Bigger Love with Sam and Patrick Cullinane  For many people, being in a relationship is the end goal. But having a relationship and having a happy relationship are two entirely different things! Relationships take work. They take introspection, understanding,...

02-10-21 Gina Hatzis, motivational speaker and founder of #Too Much Woman Living, Loving, and Being a #TooMuchWoman -with Gina Hatzis Dedicated to woman everywhere who have ever been told to sit down, shut up, or back off. Today’s show will empower you to own your...