12-08-16 Coming Home to Your Heart We have learned how to be deeply unkind with ourselves, locking many parts of us out of our hearts. The more we are unkind with ourselves, the more we react to the world. Mary shares a powerful story of one human being who used a...
11-24-16 Healing the Division When you look at the news, it looks like things are falling apart. There are random terrorist attacks, global warming, millions of refuges, and the polarization of the latest US Election. How would your experience of all of this be...
11-10-16 Befriending Anger Even though we all have Anger, it is often considered to be bad or wrong. That is because we stuff it and don’t see it until it erupts. Anger, rather than being an enemy is a necessary tool for maneuvering through life. It signals us...
10-27-16 Illness as Your Friend We have been trained our entire lives to resist any physical, mental and emotional pain. Yet, we often amplify our discomfort through our resistance to it, not realizing that we create more pain and suffering by trying to run away from...
10-13-16 Meeting Your Wounded Parts in Your Heart The wounded parts inside of you, which can show up as fear, shame, anger, resistance, despair, anxiety and confusion, are bound up energy that you absorbed from the adults around you when you were young. Because you...
09-29-16 Relaxing Into Life Most of us hold on tightly, trying to make our lives be the way we think they should be, resisting what we don’t want because we are caught up in the illusion of control. One of the most powerful gifts you can give yourself is to take a few...
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