06-07-18 Accepting Yourself Exactly As You Are.  It is Possible!

We have all been conditioned to believe that we need to be different than what we are to be okay.  This belief runs so deep inside of us that we don’t usually question it.  Join Mary in discovering how to unhook from this old conditioning so you can know the joy of accepting your body, your mind and your heart exactly as they are.

05-24-18 The Healing Happening in Our World

Imagine how you would feel if you saw that, rather than being a breakdown time on our planet, this is a breakthrough time. Join Mary in exploring a way to view and work with all of the chaos, confusion and heartache that is happening so you can discover and live more and more from a sense of equanimity, trust and peace.

05-10-18 The Joy of Relaxing into Life

Our lives are so full, so busy that we hardly ever stop to simply be here for life…and thus we miss life.  If you don’t want to arrive at the end of your life asking, “What was that all about?” join Mary in exploring the joy, the safety and the wonders that you experience as you discover how to relax into life.

04-26-18  The Best Friend You Will Ever Know

We have become a society of shallow breathers and the price we pay in our physical, mental and emotional health is enormous. Join Mary in exploring an easy and simple way to rediscover your natural breath so you can not only relieve stress but also receive many amazing benefits that you have longed for.