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Trusting Life – All of It

04-30-16  Trusting Life – All of It Most people, don’t fully trust Life, if at all! It certainly does feel untrustworthy when Life breaks your heart, brings illnesses to your body, and feels, at times, as though it gives you way more than you can handle. But what if...

Freedom from Self–Judgment

03-17-16   Freedom from Self–Judgment Have you ever noticed that there is a voice in your head that talks all day long?  And have you noticed how much it loves to judge?  It judges the weather, politics, religion, and other people.  But most especially it judges YOU! ...

The Healing Power of Your Heart

03-03-16  The Healing Power of Your Heart You have a brain in the center of your chest. I know that sounds crazy, but it’s true.  In the 1990’s, it was discovered that the heart is actually a brain. If that isn’t mind blowing enough, we also discovered it is our main...

The Amazing Healer of Breath

02-18-16  The Amazing Healer of Breath Your breath is one of the most powerful healing tools you have and it is right under your nose (pun intended!). Imagine what it would be like to use your breath to access greater ease and to open more deeply to the delight of...

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