10-13-16 Meeting Your Wounded Parts in Your Heart
The wounded parts inside of you, which can show up as fear, shame, anger, resistance, despair, anxiety and confusion, are bound up energy that you absorbed from the adults around you when you were young. Because you oftentimes didn’t know what to do with what you were experiencing, you stuffed these parts deep inside of you and now they run you from underneath your everyday awareness. Listen to Mary as she shares ‘The Dog Story’ by Ann Weiser Cornell as a metaphor for these deeply wounded parts and how you can meet them in your heart. With curiosity and kindness, you discover how to say to whatever part is showing up, “I see you” and in that seeing, you can set your wounded parts free.
