Illness as Your Friend
10-27-16 Illness as Your Friend We have been trained our entire lives to resist any physical, mental and emotional pain. Yet, we often amplify our discomfort through our resistance to it, not realizing that we create more pain and suffering by trying to run away from...Meeting Your Wounded Parts in Your Heart
10-13-16 Meeting Your Wounded Parts in Your Heart The wounded parts inside of you, which can show up as fear, shame, anger, resistance, despair, anxiety and confusion, are bound up energy that you absorbed from the adults around you when you were young. Because you...Relaxing Into Life
09-29-16 Relaxing Into Life Most of us hold on tightly, trying to make our lives be the way we think they should be, resisting what we don’t want because we are caught up in the illusion of control. One of the most powerful gifts you can give yourself is to take a few...Beyond Control into Connection
09-08-16 Beyond Control into Connection If you could watch your stream of thought, you would see that mostly what it is doing is trying to control Life – control people, circumstances, emotions, our bodies, and our minds. The truth is that making control the...Pain As Your Healer
08-18-16 Pain As Your Healer In Life, pain is part of the journey. Yet we human beings have been trained to resist our physical, mental and emotional pain. We so often amplify our pain through our resistance to it, not realizing that we create more pain by trying to...Tune in-Listen Live
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