Deeply Resolved New Year’s Resolutions with Heart & Soul
01-11-17 Deeply Resolved New Year’s Resolutions with Heart & Soul Sadly, making New Year’s Resolutions has become a superficial endeavor. Every year, millions of people resolve to “get in shape and lose weight.” Gym memberships spike for one month, and by February...Closing Out The Old Before Ringing In The New
1-04-17 Closing Out The Old Before Ringing In The New This week’s show helps listeners understand the importance of closure and the necessity of coming to terms with the past before a new future can be created. Lora discusses the four steps necessary for closing out...The Anatomy of our Bodies
12-28-16 The Anatomy of our Bodies Understanding our own bodies enables us to understand what is happening with them. Whether it’s a back ache, sciatica, neck pain or feeling out of shape, knowing and understanding human anatomy is the best place to start! It all...Exercise Physiology and Weight Loss
12-21-16 Exercise Physiology and Weight Loss In this week’s show Lora talks about Exercise Physiology and the nuts and bolts of weight loss. There is so much misleading information out there, it’s no wonder people can’t figure out what they need to...Weight Loss
12-14-16 Weight Loss The number of Americans who are considered over weight or obese has steadily been climbing over the last few decades. The Weight Loss Industry has ballooned corespoidingly. It is currently estimated at being somewhere over $60 Billion per year....Tune in-Listen Live
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