Processing Grief & Rage – The Transformative Power of Difficult Emotion
07-14-21 Processing Grief & Rage – The Transformative Power of Difficult Emotion How many times have you heard phrases like, “Don’t hide your emotions, let them out!” or “Give yourself time to process those emotions so you can feel better!” and...Learn to Trust After Betrayal – with Dr. Debi Silber
07-07-21 Learn to Trust After Betrayal – with Dr. Debi Silber Anyone who has been betrayed knows the pain and fear of not being able to trust. After all, if the person closest to you could betray you, what might people who aren’t that close to you do? Perhaps you...What is Meditation, really?
06-30-21 What is Meditation, really? Meditation is touted as the holy grail of healing, spirituality, and finding inner peace. But what is it really, why does it work (or not work) and how can you get started, especially if you think that “emptying your mind” is...What Does Your Future Hold? Creating a Vision for Yourself After-Betrayal
06-23-21 What Does Your Future Hold? Creating a Vision for Yourself After-Betrayal You were betrayed. Whether that betrayal was by an intimate partner, someone you trusted professionally, or by your own body or actions, it’s normal to feel devastated. After all, your...Let Your Flaws Become Your Strength: How to Defeat Tragedy, Find your Purpose, and Live an Unapologetic Life with Michelle Mras
06-16-21 Let Your Flaws Become Your Strength: How to Defeat Tragedy, Find your Purpose, and Live an Unapologetic Life with Michelle Mras What would you do if you suddenly realized there was no one there to help you? Would you crumble or soar? Michelle Mras,...Tune in-Listen Live
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