08-02-22 5 Ways to Speak up for Yourself and Not Worry about What Other People Think In today’s show, I give five tips on how to live life on your own terms and also discuss how that relates to bingeing. Those tips include: 1. Learning to say what you think 2....
07-26-22 Anxiety & Binge Eating Today I explore different types of anxiety, discuss why treating anxiety is important, and explain the relationship between anxiety and binge eating, stress eating, and emotional eating. Discover the one super effective way to stop...
07-19-22 Eight Myths about Binge Eating Today I cover eight common myths about Binge Eating Disorder, including: 1. Bingeing is about food 2. I just the right diet 3. I wish I had more willpower 4. I’ll always be in recovery 5. I can never keep binge foods in...
07-12-22 What Triggers Binge Eating? Here’s what a lot of people think triggers binge eating: Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have. Here’s what absolutely does NOT trigger bingeing: Carbs. Pizza, pasta, ice cream,...
07-05-22 Freedom with Food and Fitness Does freedom with food and fitness seem like an impossible dream? Meet my guest, Alana Van Der Sluys, who helps people make that dream a reality. Alana is a Certified Intuitive Eating Counselor, Health at Every Size advocate,...
06-28-22 How to Heal from Fatphobia I welcome Roni Manor, a young activist on a mission to help others learn to love and take care of themselves. We discuss the harmful impact of fatphobia and how to create change on a personal and societal level. One “aha” moment is...
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