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the dr nina show07-12-22 What Triggers Binge Eating?

Here’s what a lot of people think triggers binge eating:

Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.

Here’s what absolutely does NOT trigger bingeing:

Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.

In this episode of The Dr. Nina Show, I talk about two main triggers for bingeing.
I hope you crack the code of emotional eating by identifying four common ways to identify hidden triggers.

Josh calls with a question about being in conflict. Karlygash calls to explore her conflict about change.

Be sure to check out this episode for life-changing tips on beating binge eating and creating a life of freedom and inner peace.

Find Dr. Nina at https://drninainc.com/

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