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the dr nina show07-05-22 Freedom with Food and Fitness

Does freedom with food and fitness seem like an impossible dream?

Meet my guest, Alana Van Der Sluys, who helps people make that dream a reality. Alana is a Certified Intuitive Eating Counselor, Health at Every Size advocate, author, speaker, and eating disorder survivor.

She believes that you don’t need to be on a diet to be your healthiest, more confident self and that living your best life is something that starts in the mind.

We talk about:
* What intuitive eating is and how to get started
* Why weight has nothing to do with eating disorders
* Why having a coach is a key to success
* How to feel happier without losing weight
* What to do when you want a treat
* How the diet culture is making you feel bad about yourself

* How to lose the weight of other people’s opinions

* And MORE!

Don’t miss this informative and inspirational episode!

Find Dr. Nina at https://drninainc.com/

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