How to Dress for Your Body
01-17-23 How to Dress for Your Body The Dr. Nina Show~ Outsmart Emotional Eating- In this episode, guest Michelle Leblanc, founder of Outer Health, a style consulting business based in psychology shares tips on how to dress for your body. She provides strategies on...7 Little-Known Secrets to Stop Bingeing Forever
01-10-23 7 Little-Known Secrets to Stop Bingeing Forever We’ve all been there. That moment when you just can’t stop eating, and you keep going even though you regret every bite. It feels like you have zero willpower and there’s nothing you can do to stop yourself....New Year Happiness Blueprint
01-03-22 New Year Happiness Blueprint It’s that time of year again when we start making New Year’s resolutions. Lots of people intend to make changes next year: they’re going to lose weight, go to the gym more often, try to eat healthier and stop...Loneliness & Binge Eating
12-27-22 Loneliness & Binge Eating Millions of people battle binge eating every day. But what many of them don’t realize is that binge eating and loneliness often go hand in hand. Does loneliness lead to binge eating? Or is it the other way around? In today’s...16 Thoughts that are Holding You Back
12-20-22 16 Thoughts that are Holding You Back Ever say anything like this to yourself? When I lose weight, I’ll be happier. I can tell those people don’t like me. I only got that promotion because they feel sorry for me. I know what’s going to happen. I can’t...Tune in-Listen Live
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