5 Myths about Self-Care
02-28-23 5 Myths about Self-Care Do you struggle to prioritize your own needs and wants? Do you feel selfish when you want to take time for yourself? If so, you may need a refresher on why self-care is essential. How does this relate to bingeing? When we’re confident...How to Love Yourself More
02-21-23 How to Love Yourself More Loving and accepting yourself is the foundation for strong self-esteem, resilience, and the confidence to tackle life’s challenges. On the flip side, not showing yourself that well-deserved love can lead to low self-worth and...How to Take Back your Life from Diet Culture
02-14-23 How to Take Back your Life from Diet Culture Diet culture bombards us with the mistaken belief that thinness equals health and that we’ll be better versions of ourselves if we lose weight. In today’s episode, I share tips on how to reject diet culture...Chronic Pain and Binge Eating
02-07-23 Chronic Pain and Binge Eating On today’s episode, I welcome Christie Stuart, RN to the show. Christie is a Registered Nurse with more than three decades in Adult ICU and Interventional Pain Management. Christie shared her tips on how to relieve chronic pain....How to Actually Feel Your Emotions
01-31-23 How to Actually Feel Your Emotions There’s a link between emotions and binge eating (that’s why it’s called “emotional” eating). To stop bingeing, we need to find healthy ways to recognize and process our emotions. Easier said than done. In today’s episode of...Tune in-Listen Live
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