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the dr nina show06-14-22 Why Can’t I Stop Eating?

Today I answer a listener’s question about why deprivation often leads to binging. I discuss why you may be losing control over food and what to do instead of eating. Karlygash calls to ask about how to stop self sabotage. I also give specific strategies on how to soothe without food and what to do instead of turning to food when you’re upset.

Don’t miss this lively, informative, and helpful episode!

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