Saturday, January 18, 2020 10:30 AM to 12:00 PM
Session 1 of a 5 part workshop series-Saturday, January 18th, 2020:
Intro to the basic principles of Ayurveda, meditation, yoga, as well as the 3 primary mind-body personalities (Vata, Pitta, Kapha)
Please join me in learning more about a program of daily wellness founded on a 5,000 year-old healing system of medicine known as Ayurveda this fall.
Ayurveda is sub-set of the tradition of the Vedas, which is considered to be the oldest written texts on the study of life.
Ayurveda is the sister science to yoga, but the focus is on balancing the mind in relation to the body.
Ayurveda theory and principles are based on the study of the natural world and share some of the basic constituents that are being looked at today by modern science.
The Perfect Health Lifestyle Program teaches students a powerful regimen of Ayurvedic practices and techniques designed to:
-Balance the mind-body
-Improve digestion and sleep patterns
-Reduce emotional turbulence
-Re-awaken the senses
Ayurveda states that health is not just the absence of disease, it is physical, emotional and spiritual well being.
Where: Westport Grange #[masked] Main Road Westport, MA
Dates: Listed below
Time: 10:30 AM-12 PM
Class cost: $25 per class session/$115 for all 5 sessions
Call [masked] to reserve your spot today.
RSVP is necessary to attend.
Session 1-Saturday, January 18th, 2020-Intro to the basic principles of Ayurveda, meditation, yoga, as well as the 3 primary mind-body personalities (Vata, Pitta, Kapha)
Session 2-Saturday, January 25th, 2020-Learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight and optimized digestion.
Session 3-Saturday, February 1st, 2020-Learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenation techniques.
Session 4-Saturday, February 8th, 2020-Learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.
Session 5-Saturday, February 15th, 2020-Your instructor will teach you to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.
Your Chopra Certified Instructor: Leah Marie, SMC, RM
Call[masked] to reserve your spot today. RSVP is necessary to attend.
Founders of the Perfect Health Ayurvedic Lifestyle Program:
Dr. Deepak Chopra and Dr. David Simon founded the Chopra Center for Wellbeing in Carlsbad, CA. They have both practiced and taught Ayurveda with modern science for over 35 years.